The Quest For Wellness
This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace... a life you used to know and enjoy when you were younger. You may have thought those days were...
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This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace... a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When one area of our life suffers, all areas are affected. That is why the power team of Dr's. Mark and Michele Sherwood have written this book for you. The Quest for Wellness is not only for those suffering with long-term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life-changing. Author Mark Sherwood says "You can become well again and go from exhausted to energized... Let me prove it to you!"
Mark Sherwood, Naturopathic Doctor (ND), is the founder and president of Live4E. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVD's and full line of nutritional supplements are the highest quality and are sold around the world. Dr. Mark and Dr. Michele are the hosts of 4ETV, a weekly television program airing on three networks.He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department's SWAT Team.Mark's passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.
Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), has had a successful private practice since 2002. In her practice at the Functional Medical Institute, she adopts a whole person approach, which is outcome based looking at each individuals unique needs. Her aim is to obtain the highest level of function, and maintain it through a multi-disciplinary collaborative approach.Dr. Neil has been certified and trained through Cenegenics, BioTE Medical, Metagenics, Helm's Medical Institute, and AMMG and provides the following medical services: Age Management Medicine, Naturopathic and Functional Medicine, Acupuncture, First Line Therapy, Lifestyle Coaching, Certified in the Kettlebell Functional Movement Systems, and provides soft tissue modalities of Osteopathic Manipulative Therapy.Dr. Neil understands the importance of: nutrition, medical food & supplementation, exercise prescription, rest, stress management, hormone balance and the Functional Movement.Dr. Neil has an extensive fitness and athletic background: Martial Arts (brown belt- Judo, Black belt Tae-Kwon-Do), Strength Training/Bodybuilding (multiple state and national titles), Russian Kettlebell System (RKC Certified, CK-FMS Certified, Primal Move Certified) and Iyengar Yoga Methods.