The Ultimate Sleep Guide
: More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack...
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More than half of all American adults suffer from insomnia at least a few times a week.
An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: Obesity and lack of appetite control Accelerated aging Poor immune function Decreased brain activity Increased stress, depression, and anxiety In The Ultimate Sleep Guide Dr. Colbert shows readers: The risks and dangers of sleep deprivation The health benefits to getting a good night's rest The link between poor diet and insomnia Causes, symptoms, characteristics, and cures for common sleep disorders
Don Colbert, M.D., is one of America's foremost authorities on the integration of natural and conventional health care. He is a board-certified family practitioner and is the author of such book as What Would Jesus Eat? Toxic Relief, Walking in Divine Health, and theBible Cure Booklet Series. A best-selling author, and a dynamic public speaker, his tremendously popular books exceed four million copies in print. He brings a 21st century approach to a timeless message of healthy lifestyle habits. Dr Colbert hosts an American national talk show, 'Your Health Matters', with his wife Mary and contributes columns both to Joyce Meyer's partner's magazine and Charisma magazine. He regularly speaks at national seminars. He makes his home in central Florida.- Publisher.