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The Ultimate Sleep Guide

Don Colbert

Paperback 2015-05-05

Publisher Description

:More than half of all American adults suffer from insomnia at least a few times a week.
An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: * Obesity and lack of appetite control

  • Accelerated aging
  • Poor immune function
  • Decreased brain activity
  • Increased stress, depression, and anxiety

In The Ultimate Sleep Guide Dr. Colbert shows readers: * The risks and dangers of sleep deprivation

  • The health benefits to getting a good night's rest

  • The link between poor diet and insomnia

  • Causes, symptoms, characteristics, and cures for common sleep disorders

Read more

$25.99

Publisher Description

:More than half of all American adults suffer from insomnia at least a few times a week.
An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: * Obesity and lack of appetite control

  • Accelerated aging
  • Poor immune function
  • Decreased brain activity
  • Increased stress, depression, and anxiety

In The Ultimate Sleep Guide Dr. Colbert shows readers: * The risks and dangers of sleep deprivation

  • The health benefits to getting a good night's rest

  • The link between poor diet and insomnia

  • Causes, symptoms, characteristics, and cures for common sleep disorders

Koorong Code425824
ISBN1629981885
EAN9781629981888
Pages256
DepartmentBooks
CategoryHealth & Wellbeing
Sub-CategoryDiet Health
PublisherSiloam Press
Publication DateMay 2015
Dimensions16 x 152 x 228mm
Weight0.41kg