For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the...
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For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her.
You've come a long way...maybe.
"Most days I feel overwhelmed."
"I want to run away and start over."
"The joy and excitement are gone."
There are more than 60 million worn-out women in the U.S. today. If you're among them, this book will be like a retreat for your soul.
One short chapter at a time, you'll find simple steps to bring back the joy and energy of a rich life. What's more, you'll finally understand and learn to manage the sources of your exhaustion-perfectionism, guilt, unrealistic expectations, and difficult people-in a healthy way.
Story Behind the Book
We have written this book because it will provide the worn out women of today's society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists… wanting to jump to the "just let me unclutter my life" sections… we know the value of uncluttering you heart first. For that reason, we've included chapters for all areas of your life-emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.
From the Trade Paperback edition.
Dr. Steve Stephens is a licensed psychologist, marriage and family therapist, and popular seminar speaker. A clinical member of the American Psychology Association and the American Association of Marriage and Family Therapists, he has counseled couples and individuals for more than twenty-five years. Dr. Stephens is the author of more than twenty books, with over one million copies sold. He is the coauthor of "The Walk Out Woman" and "The Worn Out Woman with Alice Gray," He and his wife, Tami, live in Oregon with their three children.
Dr. Steve Stephens ýDr. Steve Stephens is a licensed psychologist, marriage and family therapist, seminar speaker, and author. Dr. Stephens is the author of twenty books, with over one million copies sold, including the Lists to Live By series, "The Worn Out Woman, The Walk Out Woman," and "21 Surprisingly Simple Steps to a Great Life. "He lives with his wife, Tami, and three children in Oregon. ýPam Vredevelt ýPam Vredevelt is a licensed professional counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, "Angel Behind the Rocking