The Younger You Diet (Thinner)
"Dr. Braverman identifies the missing component of addictive eatingimbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health." Nicholas Perricone, MD, FACN,...
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"Dr. Braverman identifies the missing component of addictive eatingimbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health." Nicholas Perricone, MD, FACN, Assistant Clinical Professor of Dermatology at the Yale University School of Medicine, and author of the bestsellersThe Wrinkle CureandThe Perricone Prescription"Dr. Braverman has done it again. With his keen understanding of the workings of the brain and each individual's different brain requirements, he is able to rev up your brain metabolism to increase energy and burn body fat. It works, it's easy, it's long-lasting and leads to life-long good health. This is no fad diet. This is good science and powerful. If you haven't been able to crack the code of your personal weight loss you will find the answers here. Say goodbye to unwanted weight forever." Suzanne Somers, author of 18 books, including the latestNew York TimesbestsellerBreakthrough: Eight Steps to Wellness"The epidemic of obesity in this country portends a significant increase of serious health problemsdiabetes, heart disease, metabolic syndrome, and even dementia and cancer. Dr. Braverman's solutionemphasizing the consumption of herbs, spices, and teas to alter brain and body metabolism promises to reshape our culture and our waistlines." Isadore Rosenfeld, MD, FACP, FACC, Rossi Distinguished Professor of Clinical Medicine at New York Weill Cornell Medical Center, and author ofLive Now, Age Later, Power to the Patient, andDoctor, What Should I Eat?
New research in nutrition and weight loss has revealed an amazing discovery: the brain-virtually neglected in all other diet plans-is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss-a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.
InYounger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced inYounger Youto present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
-which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
-how to choose foods, supplements, teas, and spices-even hormones and medicine-to avoid the effects of other aging organs that can destroy one's metabolism
-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
Eliminating the frustration and deprivation of conventional dieting,Younger (Thinner) You Dietwill help anyone turn back the clock to a slimmer, healthier, younger you.