Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile! Grounded in simple yet proven strategies,?Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify...
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Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!
Grounded in simple yet proven strategies,?Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches,?Thoughtfully Fit?is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life's challenges, one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit?draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to:
improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention
Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
-->JACK W. HAYFORD--> is the Founder and Chancellor of The King's College and Seminary (Los Angeles, CA); and Director of The JWH School of Pastoral Nurture. He is most widely known as Founding Pastor of The Church On The Way, where he was senior pastor from 1969-1999, he still ministers on occasion as pastor-emeritus. He has also served as President of the Foursquare Church from 2004-2009. He has authored 52 books and written more than 400 musical works, and serves on various international and interdenominational committees and councils. He is most referred to as ?Pastor Jack? ? his preferred