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Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode and Into a Life of Connection and Joy

Paperback|Jan 2020
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$26.99

:In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. ...


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:In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way.

Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In Try Softer, you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style-and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

-Publisher

PRODUCT DETAIL
  • Catalogue Code 549673
  • Product Code 9781496439659
  • ISBN 1496439651
  • EAN 9781496439659
  • Pages 256
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Tyndale Momentum
  • Publication Date Jan 2020
  • Sales Rank 5638
  • Dimensions 209 x 139 x 17mm
  • Weight 0.258kg

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