Two Awesome Hours
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh...
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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their "processing demand" and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
JOSH DAVIS made history by becoming the only man in any sport, from any nation, at the Atlantic Olympic Games to win three gold-medals. After two Olympics and a total of five medals, Josh has established himself as ambassador for the sport of swimming and is pioneering the road for the next generation of professional swimmers. Today, Josh is a full-time motivational speaker, addressing secular and church crowds at least 70 times a year; also, he is a coach and consultant. As chapter president of the Fellowship of Christian Athletes at the University of Texas, Josh had the opportunity to combine his athletic experiences with his life-long passion of sharing his hope in Christ.