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10 Mindful Minutes

Goldie Hawn
10 Mindful Minutes
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10 Mindful Minutes

Goldie Hawn

$29.99

Paperback
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Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP ™ programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

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About "10 Mindful Minutes"

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP ™ programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
- Publisher

Meet the Author

Goldie Hawn

Goldie Hawn is the founder of the Hawn Foundation as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award?winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.

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Product Details

Product Details
  • Catalogue Code 359591
  • Product Code 9780749957667
  • ISBN 0749957662
  • EAN 9780749957667
  • Pages 256
  • Department General Books
  • Category Parenting
  • Sub-Category Parenting Children
  • Publisher Piatkus Books
  • Publication Date Oct 2011
  • Sales Rank #51907
  • Dimensions 232 x 154 x 20 mm
  • Weight 0.346kg

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