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30 Days to Taming Worry and Anxiety

Deborah Smith Pegues
eBook
30 Days to Taming Worry and Anxiety
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30 Days to Taming Worry and Anxiety

Deborah Smith Pegues

Do You Long for Peace of Mind?

You can't avoid anxiety-provoking circumstances-they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!

Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...

  • experience joy by embracing a divine perspective and living in the now
  • achieve clarity by improving your sleep, diet, and exercise routines
  • evaluate your expectations to minimize distress and disappointment
  • prevent unnecessary angst by managing your time and money more wisely
  • trade your "stress-speak" for more calming expressions

Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.



- Publisher

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About "30 Days to Taming Worry and Anxiety"

Do You Long for Peace of Mind?

You can't avoid anxiety-provoking circumstances-they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!

Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...

  • experience joy by embracing a divine perspective and living in the now
  • achieve clarity by improving your sleep, diet, and exercise routines
  • evaluate your expectations to minimize distress and disappointment
  • prevent unnecessary angst by managing your time and money more wisely
  • trade your "stress-speak" for more calming expressions

Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.


- Publisher

Meet the Author

Deborah Smith Pegues

Deborah Smith Pegues is an experienced certified public accountant who is also a Bible teacher, speaker, and certified behavioral consultant specializing in understanding personality temperaments. She and her husband, Darnell, have been married for more than 25 years and make their home in California.

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Product Details

Product Details
  • Catalogue Code 477222
  • Product Code 9780736968584
  • ISBN 073696858X
  • EAN 9780736968584
  • Department General Books
  • Category Christian Living
  • Sub-Category Recovery
  • Publisher Harvest House
  • Publication Date Mar 2017
  • Sales Rank #51575
  • DRM Adobe
  • Printable No

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