6 Steps to Reduce Stress
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About "6 Steps to Reduce Stress"
When did life become so complicated? Seems like we're all working harder and accomplishing less. The only thing we seem to have more of is STRESS! Living with stress not only takes a toll on your mental health, but it can wear you out physically as well. With the help of Dr. Gregory Jantz, and by following his biblically sound advice, you can learn to recognize the signs of stress and take these Six Steps to Reduce Stress. Instead of living a "stress-full" life, learn to live one in which you "stress less." Book jacket.
Meet the Author
Gregory Jantz, PhD, is a nationally certified psychologist and licensed mental health counselor, a certified eating disorder specialist, and a certified chemical dependency counselor. Author of more than sixteen books and popular speaker, Dr. Jantz brings his whole-person vision of hope to audiences around the country through speaking, seminars, conferences, radio, and television.
Some of his recent books include Happy for the Rest of Your Life; Healing the Scars of Emotional Abuse; Every Woman's Guide To Managing Your Anger and Hope, Help, and Healing for Eating Disorders.