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Adrenaline and Stress

Archibald Hart
Adrenaline and Stress
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Adrenaline and Stress

Archibald Hart

$19.99

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Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle.

The importance of learning stress management strategies for dealing with modern day demands gets more urgent each passing year. Dr. Hart's approach is unique and life-saving. It emphasizes the importance of taking control of your adrenaline arousal, the emergency response system of the body, and keeing it within the limits for which your body was designed. First published 18 years ago, the book is regualrly updated. Many have written and spoken to Dr. Hart about how this book has "saved their lives".

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About "Adrenaline and Stress"

Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle.

The importance of learning stress management strategies for dealing with modern day demands gets more urgent each passing year. Dr. Hart's approach is unique and life-saving. It emphasizes the importance of taking control of your adrenaline arousal, the emergency response system of the body, and keeing it within the limits for which your body was designed. First published 18 years ago, the book is regualrly updated. Many have written and spoken to Dr. Hart about how this book has "saved their lives".
- Koorong

Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
- Publisher

Meet the Author

Archibald Hart

Dr. Archibald D. Hart is a clinical psychologist and senior professor of psychology and dean emeritus of the Graduate School of Psychology, Fuller Theological Seminary in Pasadena, California. He also serves as the president of the International Network for Christian Counselors. Dr. Hart is an internationally known speaker and author of twenty-four books, including Adrenalin and Stress, Stress and Your Child, Helping Children Survive Divorce, The Sexual Man and The Anxiety Cure. He and his wife, Kathleen, live very happily in Southern California, surrounded by their children and grandchildren.

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5 stars By Margaret, Jan 29 2008
This book should be on the shelf of every home, church, office. I wish I had known about it when it was first written. Dr Hart writes clearly and in language that the novice can understand. It sheds light on the whole area of stress and how to understand the reasons why we become burnt out. It is good to read even if you have not succumbed to burn out so you can avoid it. A great, easy to read book with practical explanations and exercises to do.Essential for anyone in leadership or management to be warned about the need for relaxation verses rest and to be able to recognise warning signs in those they lead to avoid burnout. Dr Hart speaks from experience and has a heart for restoring people to those God designed them to be. He is a Christian but doesn't "preach" in this book so it is ideal for passing on to anyone regardless of their faith or work situation. It has enough references to God in it to acknowledge  His power in the healing process from a personal experience without presuming that all readers are Christians and understand this concept.It has helped me understand the difficult time I have had recently and that I am normanl but most of all that there is help.
Read it. You won't be dissappointed. 
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