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About "Be-Good-To-Yourself Therapy"
Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly.
Meet the Author
Cherry Hartman is a clinical social worker who has counseled individuals and couples, trained and supervised mental health professionals, and led workshops for over twenty years. She lives and works in Portland, Oregon.