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Beating Anxiety Workbook: Teach Yourself

eBook
Beating Anxiety Workbook: Teach Yourself
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Beating Anxiety Workbook: Teach Yourself

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.



- Publisher

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About "Beating Anxiety Workbook: Teach Yourself"

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.


- Publisher

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Product Details

Product Details
  • Catalogue Code 462601
  • Product Code 9781444196092
  • ISBN 144419609X
  • EAN 9781444196092
  • Department General Books
  • Category Christian Living
  • Sub-Category Recovery
  • Publisher Hachette Australia
  • Publication Date Sep 2015
  • Sales Rank #71948
  • DRM Adobe
  • Printable No

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