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Body By God

Ben Lerner

Body By God

Ben Lerner

$26.99

Paperback

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.



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About "Body By God"

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.


- Publisher

Meet the Author

Ben Lerner

Benjamin S. Lerner is an American poet. Born on February 4, 1979 and raised in Topeka, Kansas, he is a 1997 graduate of Topeka High School. At Brown University he earned a B.A. in Political Theory and a MFA in Poetry. In 2003 Copper Canyon Press awarded its Hayden Carruth prize to Lerner's cycle of fifty-two loose sonnets, The Lichtenberg Figures. In 2004, Library Journal named it one of the year's twelve best books of poetry. He traveled on a Fulbright Scholarship to Madrid, Spain in 2003 where he wrote his second book, Angle of Yaw. Together with Deb Klowden, Lerner presently edits No: A Jou

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Product Details

Product Details
  • Catalogue Code 261968
  • Product Code 9780785288350
  • ISBN 078528835X
  • EAN 9780785288350
  • Pages 384
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Thomas Nelson Publishers
  • Publication Date Jun 2007
  • Sales Rank #52903
  • Dimensions 228 x 180 x 19 mm
  • Weight 0.616kg

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