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Bouncing Back From Pregnancy

Sheri Lerner

Bouncing Back From Pregnancy

Sheri Lerner

$22.99

Paperback
If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. ^In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

- Publisher Ten pounds. Thirty pounds. Maybe even seventy-five pounds. Pregnancy can take its toll on an otherwise healthy body, even after your little angel has arrived. Popular "diets" can shed the pounds, but they can also interfere with breastfeeding as well as your own nutritional needs at this important time. Body by God gave readers a comprehensive strategy for following God's plan in the areas of exercise, nutrition, and time and stress management. Bouncing Back from Pregnancy applies those same proven principles to the unique needs of women who have just given birth. Topics include aerobic and resistance exercise for new moms and coping strategies for the distinctive stress faced by mothers of young children. In addition, there is a bonus section featuring a fitness plan for women to follow during pregnancy.

- Publisher

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About "Bouncing Back From Pregnancy"

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. ^In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
- Publisher

Ten pounds. Thirty pounds. Maybe even seventy-five pounds. Pregnancy can take its toll on an otherwise healthy body, even after your little angel has arrived. Popular "diets" can shed the pounds, but they can also interfere with breastfeeding as well as your own nutritional needs at this important time. Body by God gave readers a comprehensive strategy for following God's plan in the areas of exercise, nutrition, and time and stress management. Bouncing Back from Pregnancy applies those same proven principles to the unique needs of women who have just given birth. Topics include aerobic and resistance exercise for new moms and coping strategies for the distinctive stress faced by mothers of young children. In addition, there is a bonus section featuring a fitness plan for women to follow during pregnancy.
- Publisher

Meet the Author

Sheri Lerner

Dr. Sheri Lerner owned one of the largest woman-owned chiropractic clinics in the world, located in Allentown, Pennsylvania. In the summer of 2004 she opened her second clinic in Celebration, Florida, which is the first of its kind in the world-famous city. Dr. Lerner also works with the Body by God organization and runs the spouses' program for Teach the World About Chiropractic. She organizes and speaks at community outreach seminars, pastors' conferences, health fairs, women's groups, and other health and wellness related events. She and her husband, Dr. Ben Lerner, enjoy their beautiful da

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Product Details

Product Details
  • Catalogue Code 229041
  • Product Code 0785209662
  • EAN 9780785209669
  • UPC 020049056875
  • Pages 304
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Thomas Nelson Publishers
  • Publication Date Aug 2005
  • Dimensions 215 x 139 x 20 mm
  • Weight 0.326kg

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