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Can Stress Heal

Kenneth Cooper

Can Stress Heal

Kenneth Cooper

$30.99

Hardback
288 Pages

- Publisher In Can Stress Heal?, Dr. Kenneth H. Cooper -- the leading international authority in preventative medicine, the "father of aerobics", and a believer in faith-based fitness -- provides the most comprehensive medically proven program yet devised for converting the pressures of life into significant health benefits. You will learn powerful "paradox prescriptions" for transforming bad stress into good stress, including: -- How accepting and embracing stress can often cause it to disappear. -- Why upsetting your body's balance through certain types of exercise can result in long-lasting improvements in health and energy. -- How letting go of your ambitions can help you achieve even more of your goals. -- How "retreating" from work can make you more productive. -- Why true spiritual serenity and inner strength emerge when life seems most unsettled.

- Publisher

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About "Can Stress Heal"

288 Pages
- Publisher

In Can Stress Heal?, Dr. Kenneth H. Cooper -- the leading international authority in preventative medicine, the "father of aerobics", and a believer in faith-based fitness -- provides the most comprehensive medically proven program yet devised for converting the pressures of life into significant health benefits. You will learn powerful "paradox prescriptions" for transforming bad stress into good stress, including: -- How accepting and embracing stress can often cause it to disappear. -- Why upsetting your body's balance through certain types of exercise can result in long-lasting improvements in health and energy. -- How letting go of your ambitions can help you achieve even more of your goals. -- How "retreating" from work can make you more productive. -- Why true spiritual serenity and inner strength emerge when life seems most unsettled.
- Publisher

Meet the Author

Kenneth Cooper

Kenneth H. Cooper, M.D., MPH, is widely recognized as the world's leading authority on preventive medicine and as the man who started a worldwide fitness revolution with his international bestseller "Aerobics," Now in his seventies, Dr. Ken Cooper is a testament to the benefits of lifelong fitness, remaining an avid skier and competitive race-walker. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. The Coopers' research arm, the Cooper Institute,

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Product Details

Product Details
  • Catalogue Code 118807
  • Product Code 0785283153
  • EAN 9780785283157
  • UPC 020049083154
  • Pages 288
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Thomas Nelson Publishers
  • Publication Date Feb 1998
  • Dimensions 228 x 152 x 26 mm
  • Weight 0.462kg

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