Depression (First Steps Out Of Series)
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About "Depression (First Steps Out Of Series)"
First Steps' is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves.
Meet the Author
Sue Atkinson is a writer, teacher, mother and former depression-sufferer. She is the author of Building Self-Esteem, Climbing out of Depression, Breaking the Chain and Pathways Through Depression and also of several successful books on teaching mathematics at primary level. Her husband is a Church of England bishop near Norwich and has authored In Times of Need: Words of Comfort with her. They have four grown-up children.-Editorial Review.
Customer Reviews For "Depression (First Steps Out Of Series)"Write Your Own Review
Picked this up because it was a thin book but seemed thorough. It takes a concise and structured approach to dealing with depression, including telling you how to eat well and address negative thought patterns. The author used to battle with depression too, and because she's not a doctor or psychologist, her language is very relatable and easy to read. I'd recommend it!