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Depression (First Steps Out Of Series)

Sue Atkinson
eBook
Depression (First Steps Out Of Series)
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Depression (First Steps Out Of Series)

Sue Atkinson
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Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself ? who understands that it?s not just about ?cheering up?. Whether you are wondering for the very first time whether you?re depressed, or whether you are someone who has suffered from depression before, this book will help guide you out of the pit, one step at a time.

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About "Depression (First Steps Out Of Series)"

Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself ? who understands that it?s not just about ?cheering up?. Whether you are wondering for the very first time whether you?re depressed, or whether you are someone who has suffered from depression before, this book will help guide you out of the pit, one step at a time.
- Koorong

Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself ? who understands that it's not just about ?cheering up?. Whether you are wondering for the very first time whether you're depressed, or whether you are someone who has suffered from depression before, this book will help guide you out of the pit, one step at a time.
- Publisher

Meet the Author

Sue Atkinson

Sue Atkinson is a writer, teacher, mother and former depression-sufferer. She is the author of Building Self-Esteem, Climbing out of Depression, Breaking the Chain and Pathways Through Depression and also of several successful books on teaching mathematics at primary level. Her husband is a Church of England bishop near Norwich and has authored In Times of Need: Words of Comfort with her. They have four grown-up children.-Editorial Review.

Customer Reviews For "Depression (First Steps Out Of Series)"

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Short but powerful read
5 stars By Karah, Oct 13 2015
Picked this up because it was a thin book but seemed thorough. It takes a concise and structured approach to dealing with depression, including telling you how to eat well and address negative thought patterns. The author used to battle with depression too, and because she's not a doctor or psychologist, her language is very relatable and easy to read. I'd recommend it!
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Product Details

Product Details
  • Catalogue Code 336412
  • Product Code 9780745959764
  • ISBN 0745959768
  • EAN 9780745959764
  • Department General Books
  • Category Christian Living
  • Sub-Category Recovery
  • Publisher Lion Hudson Publishing
  • Publication Date Apr 2011
  • Sales Rank #50853
  • DRM Adobe
  • Printable No

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