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Dr Colberts, "I Can Do This" Diet

Don Colbert

Dr Colberts, "I Can Do This" Diet

Don Colbert

$34.99

Hardback
Dr. Colbert helps readers take advantage of the latest medical diet breakthroughs that show how to work with one's body, rather than against it to lose weight easily and keep it off for life.

- Publisher
Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!"
 
As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
  • Learn the top five reasons why diets fail

  • Explore several fundamentals of weight loss

  • Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation

  • Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more

  •  



- Publisher

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About "Dr Colberts, "I Can Do This" Diet"

Dr. Colbert helps readers take advantage of the latest medical diet breakthroughs that show how to work with one's body, rather than against it to lose weight easily and keep it off for life.
- Publisher

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!"
 
As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
  • Learn the top five reasons why diets fail

  • Explore several fundamentals of weight loss

  • Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation

  • Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more

  •  


- Publisher

Meet the Author

Don Colbert

Don Colbert, M.D., is one of America's foremost authorities on the integration of natural and conventional health care. He is a board-certified family practitioner and is the author of such book as What Would Jesus Eat? Toxic Relief, Walking in Divine Health, and theBible Cure Booklet Series. A best-selling author, and a dynamic public speaker, his tremendously popular books exceed four million copies in print. He brings a 21st century approach to a timeless message of healthy lifestyle habits. Dr Colbert hosts an American national talk show, 'Your Health Matters', with his wife Mary and contributes columns both to Joyce Meyer's partner's magazine and Charisma magazine. He regularly speaks at national seminars. He makes his home in central Florida.- Publisher.

Table Of Contents

  • table Of Contents

    introduction: Diets Don’t Work!

    section I: Understanding Weight Gain And Weight Loss

    1. The Obesity Epidemic

    2. Hunger Vs. Appetite

    3. How Metabolism Works

    4. The Glycemic Index And Glycemic Load

    5. Carbohydrates

    6. Proteins

    7. Fats

    8. Irresistible Foods

    9. Beverages

    10. Portion Size (and Other Food Label Deceptions)

    section ii: Getting Ready To Begin

    11. You Have A Choice

    12. Make A Commitment To Weight Loss

    13. Be Real About Where You Are Right Now

    14. Set Reachable Goals

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Product Details

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Product Details
  • Catalogue Code 297932
  • Product Code 9781599793504
  • ISBN 1599793504
  • EAN 9781599793504
  • Pages 320
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Siloam Press
  • Publication Date Dec 2009
  • Dimensions 228 x 152 x 20 mm
  • Weight 0.544kg

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