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Embracing Fear

Thom Rutledge
Embracing Fear

Embracing Fear

Thom Rutledge

$55.00

Hardback
Fear takes many forms -- dread, worry, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, agitation, and perfectionism, to name just a few. Fear is our constant companion. It haunts us day and night and prevents us from living to our potential. Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Utilizing the acronym F-E-A-R, psychotherapist Thom Rutledge maps out a step-by-step methodology: Face it Explore it Accept it Respond to it Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. Combining compelling stories from the author's twenty-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful life-transforming guide is for everyone who constantly worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.

- Publisher Using the acronym F-E-A-R (Facing, Exploring, Accepting, and Responding) as a model, a noted psychotherapist presents this practical, accessible and comprehensive step-by-step guide for helping readers overcome the pervasive presence of fear in daily life.

- Publisher

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About "Embracing Fear"

Fear takes many forms -- dread, worry, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, agitation, and perfectionism, to name just a few. Fear is our constant companion. It haunts us day and night and prevents us from living to our potential. Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Utilizing the acronym F-E-A-R, psychotherapist Thom Rutledge maps out a step-by-step methodology: Face it Explore it Accept it Respond to it Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. Combining compelling stories from the author's twenty-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful life-transforming guide is for everyone who constantly worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.
- Publisher

Using the acronym F-E-A-R (Facing, Exploring, Accepting, and Responding) as a model, a noted psychotherapist presents this practical, accessible and comprehensive step-by-step guide for helping readers overcome the pervasive presence of fear in daily life.
- Publisher

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Product Details

Product Details
  • Catalogue Code 178320
  • Product Code 0062517740
  • EAN 9780062517746
  • Pages 206
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Harper Collins
  • Publication Date Jun 2002
  • Dimensions 216 x 152 x 25 mm
  • Weight 0.400kg

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