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Feeling Good

David D Burns

Feeling Good

David D Burns

$36.99

Paperback
Feeling Good Feels Wonderful The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Beat "do-nothingism" Avoid the painful downward spiral of depression Build self-esteem The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

- Publisher 9780380731763

- Publisher ^The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. ^ Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. ^ Recognise what causes your mood swings. ^ Nip negative feelings in the bud. ^ Deal with guilt. ^ Handle hostility and criticism. ^ Overcome addiction to love and approval. ^ Build self-esteem. ^ Feel good everyday.

- Publisher

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About "Feeling Good"

Feeling Good Feels Wonderful The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Beat "do-nothingism" Avoid the painful downward spiral of depression Build self-esteem The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
- Publisher

9780380731763
- Publisher

^The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. ^ Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. ^ Recognise what causes your mood swings. ^ Nip negative feelings in the bud. ^ Deal with guilt. ^ Handle hostility and criticism. ^ Overcome addiction to love and approval. ^ Build self-esteem. ^ Feel good everyday.
- Publisher

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Product Details

Product Details
  • Catalogue Code 167134
  • Product Code 0380731762
  • EAN 9780380731763
  • Pages 736
  • Department Academic
  • Category Church
  • Sub-Category Care/counselling
  • Publisher Quill Press
  • Publication Date Mar 2004
  • Sales Rank #23135
  • Dimensions 203 x 132 x 30 mm
  • Weight 0.570kg

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