First Steps Out of Anxiety (First Steps Out Of Series)
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About "First Steps Out of Anxiety (First Steps Out Of Series)"
First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.
Meet the Author
Dr Kate Middleton (Ph.D., (Psychology) University of Nottingham) is a physician and the director of Anorexia and Bulimia Care, a charity that supports those with eating disorders. Dr Middleton is the author of Stress: How to De-stress without Doing Less; Self Harm: The Path to Recovery and Eating Disorders: The Path to Recovery.
Koorong - Editorial Review.