Back to Top
Our Stores Contact Us Help
Welcome, {{username}} Log Out Log In   /  Sign Up

First Steps Through Insomnia

Simon Atkins
eBook
First Steps Through Insomnia
sneak Peek

First Steps Through Insomnia

Simon Atkins
Also Available In
In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night's sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one IQ point the following day. And it is often a long-term issue: a quarter of people with insomnia have suffered from it for more than 10 years.

- Publisher
Also Available In

You May Also Be Interested In

About "First Steps Through Insomnia"

In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night's sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one IQ point the following day. And it is often a long-term issue: a quarter of people with insomnia have suffered from it for more than 10 years.
- Publisher

Meet the Author

Simon Atkins

Simon Atkins is a GP in a busy practice, but also a prolific author, and has been a freelance medical journalist since 1996. He presented the BBC3 series Make Me a Baby, and has spoken on various medical issues on radio. He has also written for the Guardian, GQ, Take a break and Menrsquo;s Health.

Available for immediate download.


Give as a Gift

Add to Wishlist

eBook Help
koorong eReader

Discover how to get the best eBook reading experience on your phone, tablet, PC, Mac, or dedicated eReader.

0.56 MB (EPUB)

Product Details

Product Details

Bestsellers in Christian Living