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Food For Life: Fitness For Body, Soul & Spirit

Pamela Smith

Food For Life: Fitness For Body, Soul & Spirit

Pamela Smith

$22.99

Paperback
Most of us don't need to diet - we need to eat for life. Food is an ally, not an enemy. With a wealth of sensible advice, Pamela Smith explains that much of our misuse of food stems from emotional and spiritual sources, and explains how we can find true health. 223 pages, from Monarch

- Publisher Most people don't actually need to diet, insists the author of this guide to nutrition and fitness. Food is an ally, not an enemy. The book provides advice and shows how to develop healthy eating habits. It explains that much of the misuse of food stems from emotional and spiritual sources, and explains how readers can find true health.;The book is a practical manual to* choosing the best food; eating for stamina and energy; coping with stress; nourishing the spirit daily; and understanding why people overeat - or don't eat. There are tips on grocery shopping and 29 recipes.

- Publisher

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About "Food For Life: Fitness For Body, Soul & Spirit"

Most of us don't need to diet - we need to eat for life. Food is an ally, not an enemy. With a wealth of sensible advice, Pamela Smith explains that much of our misuse of food stems from emotional and spiritual sources, and explains how we can find true health. 223 pages, from Monarch
- Publisher

Most people don't actually need to diet, insists the author of this guide to nutrition and fitness. Food is an ally, not an enemy. The book provides advice and shows how to develop healthy eating habits. It explains that much of the misuse of food stems from emotional and spiritual sources, and explains how readers can find true health.;The book is a practical manual to* choosing the best food; eating for stamina and energy; coping with stress; nourishing the spirit daily; and understanding why people overeat - or don't eat. There are tips on grocery shopping and 29 recipes.
- Publisher

Meet the Author

Pamela Smith

Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A Sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritio

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Product Details

Product Details
  • Catalogue Code 96904
  • Product Code 1854243411
  • EAN 9781854243416
  • Pages 223
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Monarch
  • Publication Date Apr 1996
  • Dimensions 198 x 129 mm

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