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Give Yourself a Break

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Give Yourself a Break
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Give Yourself a Break

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Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

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About "Give Yourself a Break"

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

- Publisher

Meet the Author

Kim Fredrickson

Kim Fredrickson, MS, has been a licensed marriage and family therapist (MFC 22635) for over 25 years and is also a life coach. Kim is currently adjunct faculty with William Jessup University (Rocklin, CA; www.Jessup.edu) and was an adjunct professor with Western Seminary (Sacramento, CA; www.WesternSeminary.edu) for 15 years. Kim specializes in individual therapy, recovery from trauma, and group therapy. Kim is a sought-after speaker on the topics of parenting, building healthy relationships, and self-care. Kim loves helping people become equipped spiritually, emotionally, and intellectually w

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Product Details

Product Details
  • Catalogue Code 432070
  • Product Code 9781441223364
  • ISBN 1441223363
  • EAN 9781441223364
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Revell
  • Publication Date Jul 2015
  • Sales Rank #70639
  • DRM Adobe
  • Printable No

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