Back to Top
Our Stores Contact Us Help
Welcome, {{username}} Log Out Log In   /  Sign Up

Help Yourself Move Out of Depression and Anxiety

Helga A H Rowe
Help Yourself Move Out of Depression and Anxiety

Help Yourself Move Out of Depression and Anxiety

Helga A H Rowe

$34.99

Paperback
This book a 12-step self-help program designed to assist people overcome feelings of fear, anxiety and depression.Encouraging a pro-active approach, Help Yourself offers various strategies for change (goal setting, positive self-talk, prioritizing), and includes self-scoring record sheets that enable readers to track their progress.Among the issues covered by the program are the following: the causes of depression and anxiety; how to confront unexpressed and unaccepted feelings; how to cope with panic and fear; and how to deal with problems more decisively.Developed through Helga Rowe's substantial experience as a therapist, Help Yourself is a straightforward guide to managing your own thoughts and emotions.

- Publisher 9780864313485

- Publisher

You May Also Be Interested In

About "Help Yourself Move Out of Depression and Anxiety"

This book a 12-step self-help program designed to assist people overcome feelings of fear, anxiety and depression.Encouraging a pro-active approach, Help Yourself offers various strategies for change (goal setting, positive self-talk, prioritizing), and includes self-scoring record sheets that enable readers to track their progress.Among the issues covered by the program are the following: the causes of depression and anxiety; how to confront unexpressed and unaccepted feelings; how to cope with panic and fear; and how to deal with problems more decisively.Developed through Helga Rowe's substantial experience as a therapist, Help Yourself is a straightforward guide to managing your own thoughts and emotions.
- Publisher

9780864313485
- Publisher

Unavailable. Out of Print. Only available while stock lasts.

Out of Print
Quantity

Product Details

Product Details

Bestsellers in Church