Help Yourself Move Out of Depression and Anxiety
- Publisher 9780864313485
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About "Help Yourself Move Out of Depression and Anxiety"
This book a 12-step self-help program designed to assist people overcome feelings of fear, anxiety and depression.Encouraging a pro-active approach, Help Yourself offers various strategies for change (goal setting, positive self-talk, prioritizing), and includes self-scoring record sheets that enable readers to track their progress.Among the issues covered by the program are the following: the causes of depression and anxiety; how to confront unexpressed and unaccepted feelings; how to cope with panic and fear; and how to deal with problems more decisively.Developed through Helga Rowe's substantial experience as a therapist, Help Yourself is a straightforward guide to managing your own thoughts and emotions.