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How to De-Stress Your Life

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How to De-Stress Your Life
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How to De-Stress Your Life

Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.Discover the freedom to rise above chronic stress

We live in a fast-paced world that can take its toll on mind, body, and spirit. In How to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed physical, emotional, and spiritual health. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more.

Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and live a life of serenity.


Gregory L. Jantz, PhD, is founder and director of The Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently.Gregory L. Jantz, PhD, is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.

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About "How to De-Stress Your Life"

Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.Discover the freedom to rise above chronic stress

We live in a fast-paced world that can take its toll on mind, body, and spirit. In How to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed physical, emotional, and spiritual health. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more.

Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and live a life of serenity.


Gregory L. Jantz, PhD, is founder and director of The Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently.Gregory L. Jantz, PhD, is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.
- Koorong

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.
- Publisher

Meet the Author

Gregory Jantz

Gregory Jantz, PhD, is a nationally certified psychologist and licensed mental health counselor, a certified eating disorder specialist, and a certified chemical dependency counselor. Author of more than sixteen books and popular speaker, Dr. Jantz brings his whole-person vision of hope to audiences around the country through speaking, seminars, conferences, radio, and television.

Some of his recent books include Happy for the Rest of Your Life; Healing the Scars of Emotional Abuse; Every Woman's Guide To Managing Your Anger and Hope, Help, and Healing for Eating Disorders.

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Product Details

Product Details
  • Catalogue Code 346473
  • Product Code 9781441235299
  • ISBN 1441235299
  • EAN 9781441235299
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Revell
  • Publication Date Aug 2008
  • Sales Rank #71122
  • DRM Adobe
  • Printable No

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