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Living It Up

Living It Up

$19.99

Paperback
Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into survivors, from people in pain to people who give joy, from angry people to people who can enjoy life.

- Publisher What is your "IT"? Anger? Fear? Low self-esteem? Depression? Addiction? Living It up, a sequel to the popular Living with It - a survivor guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror or Panic Disorder to the less intense but equally destructive daily stresses of modern life.Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change. Living It Up offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.

- Publisher

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About "Living It Up"

Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into survivors, from people in pain to people who give joy, from angry people to people who can enjoy life.
- Publisher

What is your "IT"? Anger? Fear? Low self-esteem? Depression? Addiction? Living It up, a sequel to the popular Living with It - a survivor guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror or Panic Disorder to the less intense but equally destructive daily stresses of modern life.Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change. Living It Up offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.
- Publisher

Meet the Author

Bev Aisbett

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A guide to depression.

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Product Details

Product Details
  • Catalogue Code 183119
  • Product Code 0207184127
  • EAN 9780207184123
  • Pages 128
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Harperone
  • Publication Date Nov 1994
  • Sales Rank #18358
  • Dimensions 198 x 129 x 10 mm
  • Weight 0.146kg

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