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Overcoming Worry and Fear

Paul Hauck

Overcoming Worry and Fear

Paul Hauck

$30.99

Paperback

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.



- Publisher

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About "Overcoming Worry and Fear"

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.


- Publisher

Meet the Author

Paul Hauck

Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.

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Product Details

Product Details
  • Catalogue Code 74006
  • Product Code 066424811X
  • EAN 9780664248116
  • Pages 116
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Westminster John Knox Press
  • Publication Date Jan 1975
  • Dimensions 201 x 134 x 7 mm
  • Weight 0.135kg

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