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Prayfit

Jimmy Pena
eBook
Prayfit
sneak Peek

Prayfit

Jimmy Pena
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.

This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith ... though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

- Publisher

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About "Prayfit"

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.

This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith ... though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

- Publisher

Meet the Author

Jimmy Pena

<div><strong><span style="font-size: small;"><span style="font-family: Arial;">Jimmy Pe&ntilde;a</span></span></strong><span style="font-size: small;"><span style="font-family: Arial;"> is the personal trainer and exercise physiologist for Tyler Perry and Mario Lopez and among others. He received his master&rsquo;s degree in clinical exercise physiology from the University of Texas at Tyler in 1998. Jimmy served as the fitness director for <em>Muscle &amp; Fitness</em> and <em>Muscle &amp; Fitness Hers</em> magazines for more than a decade, authoring and editing hundreds of articles on training and fitness&mdash;making him one of the nation&rsquo;s most published training experts. He designed the women&rsquo;s training programs for LL Cool J&rsquo;s New York Times best-seller <em>Platinum Workout</em>, served as creator and host of the <em>Muscle &amp; Fitness</em> DVD series T<em>he Rock-Hard </em><em>Challenge</em> and contributed to Mario Lopez&rsquo;s <em>Knockout Fitness</em>. Jimmy is an ongoing resource for NBC&rsquo;s EXTRA and is a national fitness leadership board member of the Fellowship of Christian Athletes.</span></span></div> <p>&nbsp;</p>

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Product Details

Product Details
  • Catalogue Code 410104
  • Product Code 9781441225566
  • ISBN 1441225560
  • EAN 9781441225566
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Revell
  • Publication Date Dec 2010
  • DRM Adobe
  • Printable No

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