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Refresh: Embracing a Grace-Paced Life in a World of Endless Demands

David MurrayShona Murray

Refresh: Embracing a Grace-Paced Life in a World of Endless Demands

David MurrayShona Murray

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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.



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About "Refresh: Embracing a Grace-Paced Life in a World of Endless Demands"

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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.


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Meet the Authors

David Murray

Dr. David Murray is Professor of Old Testament and Practical Theology at Puritan Reformed Theological Seminary, and Pastor of the Free Reformed Church in Grand Rapids. He was ordained to the ministry in 1995 and pastored two churches in Scotland for 12 years. He is the author of Christians Get Depressed Too, How Sermons Work, and Jesus on Every Page, and regularly speaks at conferences in North America and beyond. David and his wife Shona have five children and they love camping, fishing, boating, and skiing in the Lake Michigan area.

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  • Catalogue Code 485102
  • Product Code 9781433555220
  • ISBN 1433555220
  • EAN 9781433555220
  • Pages 208
  • Department General Books
  • Category Women
  • Sub-Category General
  • Publisher Crossway
  • Publication Date Oct 2017
  • Sales Rank #1607
  • Dimensions 203 x 133 x 15 mm
  • Weight 0.223kg

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