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The Essential Walker's Journal

Leslie Sansone

The Essential Walker's Journal

Leslie Sansone

$16.99

Paperback
Based on Leslie Sansone's renowned Walk Away the Pounds system, 'The Essential Walker's Journal' provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. It lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months.

- Publisher Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKERS JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called the simplest weight-loss program ever. In addition to getting physically fit, readers can achieve mental fitness by using the journals inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

- Publisher The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

- Publisher

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About "The Essential Walker's Journal"

Based on Leslie Sansone's renowned Walk Away the Pounds system, 'The Essential Walker's Journal' provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. It lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months.
- Publisher

Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKERS JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called the simplest weight-loss program ever. In addition to getting physically fit, readers can achieve mental fitness by using the journals inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.
- Publisher

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
- Publisher

Meet the Author

Leslie Sansone

Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization) and is in the GUINNESS BOOK OF WORLD RECORDS for leading the largest indoor walk of all time in 2002. Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com.

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Product Details

Product Details
  • Catalogue Code 241688
  • Product Code 0446693367
  • EAN 9780446693363
  • Pages 160
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Center Street
  • Publication Date Apr 2006
  • Dimensions 212 x 146 x 19 mm
  • Weight 0.235kg

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