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The Healthy Living Handbook: Simple, Everyday Habits For Your Body, Mind and Spirit

The Healthy Living Handbook: Simple, Everyday Habits For Your Body, Mind and Spirit

$14.99

Paperback
:Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit

These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.

What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!

Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.

Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

- Publisher

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About "The Healthy Living Handbook: Simple, Everyday Habits For Your Body, Mind and Spirit"

:Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit

These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.

What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!

Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.

Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

- Publisher

Meet the Author

Laura Harris Smith

Laura Harris Smith founded Eastgate Creative Christian Fellowship with her husband, Pastor Chris Smith, and directs the Creative Arts Conservatory. An actress, playwright, poet, and media dynamo, she was TV host on the Shop at Home Network for many years. This is her first book. She and her husband have six children and live in Hermitage, Tennessee.

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Product Details

Product Details
  • Catalogue Code 480977
  • Product Code 9780800797881
  • ISBN 0800797884
  • EAN 9780800797881
  • Pages 256
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Chosen Books
  • Publication Date Dec 2017
  • Sales Rank #12328
  • Dimensions 215 x 139 x 13 mm
  • Weight 0.312kg

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