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The Juice Lady's Turbo Diet

Cherie Calbom
The Juice Ladys Turbo Diet
sneak Peek

The Juice Lady's Turbo Diet

Cherie Calbom

$25.99

Paperback
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In this book, you'll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.

- Publisher Calbom not only discusses the principles behind juicing, but provides the recipes for freshly made juices and delicious raw foods, which are an essential part of a lifestyle to lose weight and keep it off for good.

- Publisher
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About "The Juice Lady's Turbo Diet"

In this book, you'll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.
- Publisher

Calbom not only discusses the principles behind juicing, but provides the recipes for freshly made juices and delicious raw foods, which are an essential part of a lifestyle to lose weight and keep it off for good.
- Publisher

Meet the Author

Cherie Calbom

Cherie Calbom, MS, has earned a master's degree in nutrition from Bastyr University, where she now serves on the Board of Regents. She practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Washington. Known as "the Juice Lady" for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She is also known as George Foreman's nutritionist and the other spokesperson for the George Foreman grills.

Table Of Contents

  • introduction

    chapter One: Why People Lose Weight

    ·         Five Reasons Why People Lose Weight

    ·         Why The Juice Lady’s Turbo Diet Works

    ·         How Fresh Juice Promotes Weight Loss

    ·         Why Acidic Foods, Waste, And Toxins Promote Weight Gain And Puffiness

    ·         Alkaline Foods And How They Promote Weight Loss

    ·         Box: Get Rid Of Cellulite And Facial Puffiness

    ·         Watch The Fat Melt Away

    ·         Curb Your Cravings

    ·         Balance Your Body; End The Struggle

    chapter Two: Practical Tips

    ·         The Juice Lady’s 10 Top Tips For Weight Loss

    ·         More Tips To Make Your Weight Loss A Success

    ·         Short Juice Fasts To Kick Start Your Weight Loss

    ·         The One-day Juice Fast Menu Plan

    chapter Three: Trouble-shooting: What To Do When You Can’t Lose Weight

    ·         Flush Away Toxins; Melt Away Fat

    ·         Take The Candida Quiz: Yeast Might Be The Culprit

    ·         Is Your Liver Overloaded

    ·         Sugar Imbalances; Insulin Resistance

    ·         Thyroid And Adrenal Glands Not Up To Par

    ·         A New You!

    chapter Four: Healthy For Life

    ·         Get Healthy, Not Just Skinny

    ·         Look Refreshed And Renewed

    ·         Benefits You Can Expect With The Juice Diet

    ·         Why Juicing Promotes Good Health, Improved Immunity, And Mental Clarity

    ·         Why Dead Food, Pills, And Single Nutrients Don’t Work Long Term

    ·         The Stuff That Makes Us Sick And Fat

    ·         Supplement List: Nutrients That Facilitate Weight Loss And Good Health

    chapter Five: Raise Your Endorphins For Life

    ·         Why People Are Happier On The Juice And Live Foods Diet

    ·         When You’re Happy, Cravings Diminish And Energy Soars

    ·         Say Good-bye To Stress Eating

    ·         Foods And Juices That Raise Endorphins

    ·         Dietary Substances That Contribute To Depression And Bad Mood

    ·         The Foods That Make Us Irritable

    ·         Nutrients That Contribute To A Good Mood

    ·         Juice Therapy For Your Psychic

    chapter Six: The Juice Lady’s Turbo Menu Plan

    three-week Menu Plan (complete With Juices And Raw Food Entrees)

    chapter Seven: Living Recipes

    this Chapter Serves Up Juice And Smoothie Recipes Along With Living Food Entrée Recipes Including Those Referred To In The Menu Plan. The Juice Recipes Will Include Nutrition Tips. For Example, Did You Know?

    ·         Radish Juice Can Help Thyroid Function, Which Can Boost The Metabolism (see The Outrageous Radish Juice Cocktail, Pg Xx)

    ·         Jerusalem Artichoke Juice (also Called Sunchoke) Can Help Curb Your Cravings For Carbs (see The Weight Loss Buddy Pg Xx And The Carb Craver Cure Cocktail Pg Xx)

    fennel Juice Has Been Used As A Traditional Tonic To Help The Body Release Endorphins, The “feel Good” Peptides, Into The Bloodstream. (see Mood Mender Pg Xx And Happy Morning Pg Xx)

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Product Details

Product Details
  • Catalogue Code 303615
  • Product Code 9781616381493
  • ISBN 1616381493
  • EAN 9781616381493
  • Pages 256
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Charisma House
  • Publication Date May 2010
  • Sales Rank #17046
  • Dimensions 228 x 647 x 15 mm
  • Weight 0.400kg

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