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The Relaxation and Stress Reduction Workbook (5th Ed)

Martha DavisElizabeth EshelmanMatthew Mckay
The Relaxation and Stress Reduction Workbook  (5th Ed)

The Relaxation and Stress Reduction Workbook (5th Ed)

Martha DavisElizabeth EshelmanMatthew Mckay

$24.99

Hardback

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Meet the Authors

Martha Davis

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor ofThoughts and FeelingsandThe Relaxation and Stress Reduction Workbook.

Matthew Mckay

Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

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