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The Sugar Smart Cookbook

Georgia Varozza

The Sugar Smart Cookbook

Georgia Varozza

$14.99

Spiral
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Get the Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year-that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming the sugar from your diet and offer a better, more healthful way to eat. Get the answers you need to the most important questions regarding your sugar intake:

  • Which foods should be avoided at (almost) all costs?
  • What is the glycemic index and how can you use it?
  • How do you make the switch from a high-carb to a low-carb diet?
  • What are some of the most popular "hidden" names for sugar?
  • Is it possible to satisfy a craving for sweets with "real food" as opposed to processed snacks?

With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.



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About "The Sugar Smart Cookbook"

:

Get the Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year-that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming the sugar from your diet and offer a better, more healthful way to eat. Get the answers you need to the most important questions regarding your sugar intake:

  • Which foods should be avoided at (almost) all costs?
  • What is the glycemic index and how can you use it?
  • How do you make the switch from a high-carb to a low-carb diet?
  • What are some of the most popular "hidden" names for sugar?
  • Is it possible to satisfy a craving for sweets with "real food" as opposed to processed snacks?

With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.


- Publisher

Meet the Author

Georgia Varozza

Georgia Varozza, author of The Homestyle Amish Kitchen Cookbook (nearly 50,000 copies sold), is a certified master food preserver. She teaches people how to prepare and preserve healthy foods; live simply with integrity, and get the most from what they have. She works in publishing and lives in a small Oregon community. Georgia loves being with her kids and grandkids and enjoys cooking, spinning, and knitting. Visit Georgia at www.georgiaplainandsimple.blogspot.com. A

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Product Details

Product Details
  • Catalogue Code 477113
  • Product Code 9780736971393
  • ISBN 0736971394
  • EAN 9780736971393
  • Pages 224
  • Department General Books
  • Category Christian Living
  • Sub-Category Diet & Health
  • Publisher Harvest House
  • Publication Date Dec 2017
  • Sales Rank #50834
  • Dimensions 228 x 150 x 17 mm
  • Weight 0.422kg

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