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The Worry Workbook

The Worry Workbook
sneak Peek

The Worry Workbook

$38.99

Paperback
Also Available In
288 Pages

- Publisher Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

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About "The Worry Workbook"

288 Pages
- Publisher

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
- Publisher

Meet the Authors

Les Carter

Dr. Les Carter is a nationally known psychotherapist at the Minirth Clinic in Richardson, Texas, where he has practiced since 1980. He has authored or co-authored seventeen books including The Anger Trap.

Frank Minirth

Frank Minirth (MD.,Ph.D) is a Christian Psychiatrist and president of the Minirth Clinic in Richardson, Texas, he is one of only 122 doctors in America and Canada certified by the prestigious American Society of Clinic Psychopharmacology. Dr. Minirth has authored or co-authored more than 70 books, many of which have been translated into foreign languages. Best-sellers include Love Hunger, Love Is a Choice,100 Ways to Overcome Depression and the bestselling Happiness Is a Choice and can be heard weekly on both local and national radio.

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Product Details

Product Details
  • Catalogue Code 168858
  • Product Code 0840777485
  • EAN 9780840777485
  • Pages 272
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Lightning Print
  • Publication Date Jan 2001
  • Sales Rank #26063
  • Dimensions 233 x 207 x 14 mm
  • Weight 0.431kg

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