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What You Can Change... and What You Can't

Martin Seligman

What You Can Change... and What You Can't

Martin Seligman

$36.99

Paperback
True or false?* Dieting down to your "ideal" weight will prolong your life.* Reliving childhood trauma can undo adult personality problems.* Alcoholics have addictive personalities.* Psychoanalysis helps cure anxiety.If you think any of these statements are true, get rready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions often experience the frustration of failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way?In this meticulously researched book, Martin Seligman, distinguished psychologist and bestselling author of LEARNED OPTIMISM, helps us realize clearly and realistically exactly what we can change and what we can't. Grounding his conclusi

- Publisher

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About "What You Can Change... and What You Can't"

True or false?* Dieting down to your "ideal" weight will prolong your life.* Reliving childhood trauma can undo adult personality problems.* Alcoholics have addictive personalities.* Psychoanalysis helps cure anxiety.If you think any of these statements are true, get rready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions often experience the frustration of failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way?In this meticulously researched book, Martin Seligman, distinguished psychologist and bestselling author of LEARNED OPTIMISM, helps us realize clearly and realistically exactly what we can change and what we can't. Grounding his conclusi
- Publisher

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Product Details

Product Details
  • Catalogue Code 141395
  • Product Code 0449909719
  • EAN 9780449909713
  • Pages 336
  • Department General Books
  • Category Christian Living
  • Sub-Category General
  • Publisher Fawcett Books
  • Publication Date Jan 1995
  • Dimensions 209 x 140 x 18 mm
  • Weight 0.907kg

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